Experts warn against relying on caffeinated beverages like coffee, soda, or energy drinks to combat afternoon sleepiness as it can disrupt sleep schedules.
Caffeine has a long half-life and can remain in the body for hours, affecting sleep even if consumed in the late afternoon.
Instead, try these alternatives for an energy boost without caffeine.
- Taking a short 15 to 20-minute nap can refresh and restore alertness, as long as it is taken before 3 or 4 p.m.
- Chewing gum can increase alertness by stimulating facial muscles and increasing blood flow to the brain.
- Swapping processed, sugary snacks for healthier options like carrots and hummus is advisable.
- Lastly, getting up and moving periodically, such as taking short walking breaks every hour, can improve blood flow and alertness.
